Wellness Mentor, Health and Licensed Brain Coach
Make your mind, a happy place
Hi! I am Pau
I am a wellness and health mentor with a focus on mental health.
I will help you improve your Mental Health, and make your mind a happy place, an inner refuge.
I have been studying “how to create health” for almost a decade. I got interested in all health things due to a chronic condition; and started like most people with the physical body; I became a health coach, and I dived into many things, including raw foods, fasting, etc.
During this time, I became fragmented emotionally and psychologically, it was really rough for me. I started taking care of my mind. Learned all about meditation, and began understanding what chronic stress has done to my brain.
Eventually I became a Licensed Brain Coach.
Today I am focusing all my knowledge on mental health; with a better brain comes a better mind, which is gold.
A little more about me
I am Chilean and have lived in Bali, Indonesia, since 2011.
I have been practicing ashtanga Yoga Since 2009 . I have been in Mysore, India, 4 times, practicing with Sharath Jois.
During the last 12 years, I have been dedicated to studying many things. I started my journey by studying and living a raw vegan lifestyle for a few years. Then I became a certified Health Coach from IIN (Integrative Nutrition-School ).
During this period, I have been searching for my own peace and mental health. I have been practicing and diving deep into the waters of meditation. I have taken courses with Tara Brach and Jack Kornfield (online), Mindful Leader MBSR and Rick Hanson.
I am also a "Licensed Brain Coach" from Amen Universities, and I have been studying Buddhism informally for years + various mindset courses.
I am a mother and a photographer as well.