The Health Benefits of Rosemary: Antioxidant, Brain-Boosting, and More
Rosemary is a fragrant herb commonly used in cooking, and has been used for its medicinal properties for centuries. Some of the potential health benefits of rosemary, which have been supported by scientific research, include:
Antioxidant properties: Rosemary is high in antioxidants, which can help protect cells from damage caused by free radicals.
Improved digestion: Rosemary has been used as a traditional remedy to improve digestion and relieve digestive complaints such as bloating and gas.
Anti-inflammatory effects: Rosemary has been shown to have anti-inflammatory properties, which may help reduce the risk of certain chronic diseases.
Improved brain function: Some studies suggest that rosemary can improve memory and concentration, and may have potential as a natural remedy for age-related cognitive decline.
Antimicrobial effects: Rosemary has been shown to have antimicrobial properties against certain types of bacteria, yeasts and molds.
Sources:
Antioxidant Properties: A comprehensive review published in the Journal of Biomedical Science highlights rosemary's antioxidant activity, attributing it to compounds like rosmarinic acid and carnosic acid. Journal of Biomedical Science
Improved Digestion: Research indicates that rosemary's essential oils can stimulate bile flow, aiding digestion and alleviating gastrointestinal discomfort. IJRCS
Anti-inflammatory Effects: A study in Plants discusses rosemary's anti-inflammatory properties, noting its potential to reduce inflammation-related chronic disease risks.
Improved Brain Function: Research funded by the McCormick Science Institute suggests that rosemary may enhance cognitive performance, particularly in memory and concentration.
Antimicrobial Effects: A review in the International Journal of Research in Cosmetic Science details rosemary's antimicrobial properties against various bacteria, yeasts, and molds. IJRCS