Chamomile tea is a popular herbal tea that has been used for centuries for its calming and relaxing properties. It is made from the dried flowers of the chamomile plant, which contains a variety of beneficial compounds

Nutritional psychiatry is a field of study that explores the relationship between diet and mental health. It is based on the idea that what we eat can significantly impact our mood, behavior, and cognitive function.

First things first, #rawvegan #cacao is not the same as commercial chocolate. One is filled up with dairy, sugar, and unhealthy fats ⁠

MSG, or monosodium glutamate, is an excitotoxin that can harm brain cells, despite being deemed safe by the FDA.⁠

I was vegan for a long time, then raw vegan, and to be honest, I didn’t give enough attention to omega fatty acids in my diet; I mean, I tried to eat walnuts and other foods that I knew contained Omega-3s but not more than that.

I highly recommend supplementing with chlorophyll, as it has numerous health benefits. While it may not be readily available in supplement form where you live, there are plenty of natural sources that you can incorporate into your diet.

Coconut water has been renowned as a "miracle drink" and yes it is!

If you can avoid heating oils altogether, the better. I love olive oil in my salad and raw.

Anti-inflammatory, great for people with depression and anxiety.