Chamomile: A soothing brew for your mental health
Chamomile tea is a popular herbal tea that has been used for centuries for its calming and relaxing properties. It is made from the dried flowers of the chamomile plant, which contains a variety of beneficial compounds
MSG and Mental Health: What You Need to Know
MSG, or monosodium glutamate, is an excitotoxin that can harm brain cells, despite being deemed safe by the FDA.