Living the good life: 5 habits to practice and 5 to avoid. Let's balance dopamine.
When considering mental health, our aim is to achieve an optimal balance in our brain chemistry rather than merely increasing the levels of specific chemicals.
My Path to Self-Awareness through Brain Coaching + free download
Have you ever found yourself adrift in your own mind, feeling lost and struggling to find your way back to shore? I know I have.
At some point, I realized something was wrong within me - deep inside and somehow out of reach.
An inventory of “What is True” video + download
The Choice of Chaos: Embracing my ADHD
Discovering I have ADHD has been eye-opening... Transformative, but also complex
movement and Emotional dys-regulation
Movement and emotional dysregulation. The key is in the cerebellum
depression + anxiety
A quick video about Depression + Anxiety
depression
A quick video about depression- English + español
pure Anxiety
Quick video about pure anxiety