Living the good life: 5 habits to practice and 5 to avoid. Let's balance dopamine.
When considering mental health, our aim is to achieve an optimal balance in our brain chemistry rather than merely increasing the levels of specific chemicals.
My Path to Self-Awareness through Brain Coaching + free download
Have you ever found yourself adrift in your own mind, feeling lost and struggling to find your way back to shore? I know I have.
At some point, I realized something was wrong within me - deep inside and somehow out of reach.
The Choice of Chaos: Embracing my ADHD
Discovering I have ADHD has been eye-opening... Transformative, but also complex
5 min. Coming back into your body and in the present moment *English only
5 minutes of meditation. My first video of meditation ever. English only
