Indulge in Creamy Pasta Delight: A Healthy Twist to Satisfy Your Cravings

Who can resist the allure of creamy pasta? Confession time: It has been a solid eight years, if not more, since I last savored a plate of pasta. But fear not, for I have discovered a delightful alternative—my spiralized veggie creation! Zucchini, carrots, beetroots, cucumbers, and even apples step in as the stars of this healthy pasta show.

When transformed into spaghetti-like strands, these vibrant veggies offer a refreshing twist to the traditional pasta experience. And let me share the secret: it's all about the sauce! Authentic pasta may lack a distinct flavor, but fear not—my veggie pasta creation is anything but bland.

Today, I'm thrilled to share a simple recipe: Alfredo rosemary pasta. Prepare to be amazed by its creamy texture and ease of preparation. This delightful dish is gluten-free and brimming with nutritious veggies, healthy carbohydrates, satisfying fats, and the aromatic presence of fresh rosemary—a true star in this culinary masterpiece.

As a brain coach, my focus extends beyond physical health to embrace the impact of food on mental well-being. It's fascinating how certain ingredients can enhance our memory and cognitive function. I learned about rosemary's benefits from my wise grandmother in Chile many years ago.

Now, armed with knowledge about the brain, cooking, spices, and the intricate relationship between food and our minds, I can confidently affirm that my grandmother's wisdom was spot on. It shows that our elders truly possess profound knowledge that we should embrace and cherish.

I warmly invite you to watch the accompanying video.

Prepare the Alfredo rosemary pasta, and rest assured that any comments or questions you may have are eagerly welcomed and appreciated.

Let's spread the love for healthy and delicious meals together!

Check the video and below you can download the recipe