Jamu Indonesian herbal tonic
Introducing Jamu—a beloved traditional herbal tonic hailing from the captivating lands of Bali and Indonesia.
If you've had the pleasure of living in or visiting Bali, chances are you've encountered the magic of Jamu. This centuries-old elixir holds a special place in the hearts of locals and visitors alike.
Originating from the enchanting island of Madura, where women are said to live well into their 135th year, Jamu is essentially a turmeric-based tea infused with a medley of spices.
While countless variations of Jamu recipes exist, each offering unique properties, some even including raw egg yolk for enhancing virility (a venture I'll leave to the more adventurous souls out there).
In my quest for wellness, I've discovered a simple yet potent Jamu recipe that has earned a permanent spot in my personal medicine cabinet, right next to the refrigerator.
In this concoction, I forgo any sweeteners and instead rely on the aromatic essence of cinnamon sticks. Known as "kayu manis" in Indonesia, cinnamon is often referred to as the "sweet wood" due to its delightful flavor.
This particular Jamu tonic boasts powerful anti-inflammatory properties. By incorporating it into your routine, you may find relief from the inflammation associated with various ailments.
When it comes to mental health, inflammation can play a significant role in triggering anxiety and mood disorders. By addressing inflammation, you may witness a positive impact on both your mood and immune system regulation.
Embrace the wonders of Jamu and experience the potential benefits it can bring to your overall well-being. Sip on this remarkable tonic and let its harmonious blend of herbs and spices work their magic, transporting you to the vibrant landscapes of Bali with each rejuvenating sip.
Let me present to you some additional remarkable properties of the ingredients in this incredible Jamu recipe:
Turmeric: This vibrant root possesses potent anti-inflammatory properties, making it a valuable ally in alleviating various forms of inflammation, such as arthritis. Notably, turmeric also holds promising benefits for brain health.
Cinnamon: Beyond its delightful flavor, cinnamon can assist in managing blood sugar levels and even contribute to lowering blood pressure. It serves as a valuable addition to this tonic for those seeking support in these areas.
Tamarind: In this recipe, I specifically use a sour variety of tamarind. However, there is also a sweet variety available from Thailand that can be equally suitable. Feel free to experiment with either option based on your preference.
Ground black pepper: Combining turmeric with ground black pepper is said to enhance the availability and absorption of turmeric's beneficial compounds. The marriage of these two spices can amplify the potential health benefits of this Jamu tonic.
By following this recipe, you'll yield approximately four 700 ml bottles, amounting to nearly 3 liters. For my household, I prepare a fresh batch once a week, ensuring that everyone enjoys at least one glass of this elixir daily.
It's worth mentioning that due to the potential staining effect, it's advisable to consume this tonic using a straw to protect your teeth from any coloration.
So, embrace the enriching qualities of turmeric, cinnamon, tamarind, and black pepper as you delve into the vibrant world of Jamu. Indulge in this healthful elixir, sip by sip, and relish in the benefits it may bring to your overall well-being. Cheers to a brighter, healthier you!
Much Love Pau!