Turmeric benefits
Turmeric is a spice commonly used in Indian and Middle Eastern cooking that has been used for centuries for its medicinal properties.
Saffron benefits
Saffron is a spice derived from the crocus flower that has been used for its medicinal properties
Phytochemicals ( extract from my book)
Fantastic Info about Phytochemicals ( small extract from my ebook. Yes, the one that I haven’t finished yet)