Phytochemicals are natural compounds found in colorful plant-based foods like fruits, vegetables, and herbs. Packed with antioxidants and anti-inflammatory properties, these superpowers support brain health, boost immunity, and promote overall wellness. Learn how adding more color to your plate can transform your health.

Carbohydrates are essential for energy, but not all carbs are created equal. Explore the impact of different types of carbs and sugars on brain function, mood, and overall health, and learn how to make smarter dietary choices.

This Refreshing Grapefruit Ceviche is a delightful and tangy dish that combines the vibrant flavors of pomelo, red onion, coriander, arugula, and jicama.

Coconut water has been renowned as a "miracle drink" and yes it is!

Cinnamon is a powerful spice with antioxidant, anti-inflammatory, and blood sugar-lowering properties. Learn how it supports brain health and how to consume it safely.

Enjoy this zucchini pasta with Alfredo rosemary sauce—a creamy, healthy, and gluten-free alternative to traditional pasta. Savor bold flavors and nourishing ingredients.

One of my favorite recipes! chocolate no sugar and healthy fats

Turmeric offers numerous health benefits, from reducing inflammation and protecting cells to supporting brain function, alleviating pain, and promoting heart health

Rosemary isn’t just a fragrant herb—it’s a powerful health ally. Learn how this ancient remedy can boost your brain, support digestion, and protect your cells with its antioxidant and antimicrobial properties.